Dhaka Flow Meditation & Emotional Regulation class

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Meditation has transformed my life and showed me how powerful and eternal I am! Which ultimately gave me the hope to live and thrive for a better life. I have been meditating almost every day for 40–120 minutes since last 2.5 years. The wisdom, answers and clarity I got by looking inside of me couldn’t have been found anywhere else. I aspired to become a meditation teacher from the realisation that everyone has that power within themselves. They just need to learn how to look inward, the rest they will find on their own. Everyone came to this earth with their unique path, and only they can find their answers and wisdom for themselves. Then I did a meditation teachers certification training as well to hone my skills and make it effective for others.

This is my purpose on this earth to help people find their path and I will try my best to do it

This session will equip you with tools that will make you self-sufficient in handling your life better, regulating your emotions in a healthier way and maintaining a better relationship with yourself and people around you. It will open the doors to a more fulfilling life.

I will provide worksheets and journaling prompts during the session; answering those will help you to find more clarity about yourself. And we will end the session with practicing a few emotional regulation techniques like anger, stress, or anxiety management.

See you inside a life altering session of meditation and wellbeing.